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Yoga is an ancient Indian tradition or way of life whose aim is to create harmony between body, mind and soul.
Through a variety of yoga techniques it is possible gradually to improve awareness of yourself, your body, your thoughts and your feelings whether through targeted body exercises, different breathing techniques or meditative elements.
Overall, it is about strengthening, cleansing and softening the body. By deepening the breathing you will learn how to use it for relaxation, concentration and energy supply as well as how to calm, gather and gently align the mind.
All these elements should help to ensure that you feel healthier, more vital and balanced and simultaneously enable you to embark upon a journey into yourself.
I would like to invite you on this journey and look forward to an interesting collaboration.